Post-Election Acknowledgment & Resources for Counselors and Clients

Dear FMHCA Members,

The change process inherently creates stress and can impact everyone. Change often feels chaotic as we transition from an old status quo to a new one. Even changes that are viewed as positive—such as weddings, buying a home, or starting a new job—though joyful, can also be fraught with stress. It’s normal to experience a wide range of emotions during transition, and it’s important to acknowledge and address these feelings.

We acknowledge that the recent election may have stirred many emotions, both for you and those you serve. As mental health professionals, we are aware of the profound impact policy decisions can have on individuals, families, and communities. Your dedication to those you serve has been and continues to be, a beacon of hope—turning struggle into triumph and guiding people through life's challenges. Post-election stress is real, and it’s important that we take care of ourselves as we hold space for others. Below, we offer some practical tools for both counselors and clients to navigate this time.

Counselor Toolkit: Coping with Post-Election Stress

1. Identify Your Community: Seek out support from your professional network, trusted colleagues, and loved ones who understand the unique stress you may be feeling.
2. Utilize Positive Coping Strategies: The skills you use to manage other forms of stress can be effective now as well. Consider mindfulness, exercise, journaling, or taking breaks from social media.
3. Engage in Community Action: Participating in community activities or causes that align with your values can foster resilience and empowerment.
4. Seek Professional Support: Remember, counselors benefit from counseling too. If you feel overwhelmed, connecting with a counselor can provide a valuable outlet for processing emotions.

Toolkit for Clients: Navigating Post-Election Emotions

1. Acknowledge Feelings: Post-election stress can be significant. Validate your emotions, whether they are fear, sadness, hope, or frustration. It’s okay to feel this way.
2. Access Crisis Resources: The Crisis Text Line is available for immediate support. If stress and anxiety are impacting you or someone you know, do not hesitate to reach out for help. The 988 Lifeline offers free, confidential emotional support.
3. Connect with Your Community: Find the people you trust—friends, family, or support groups—to share your thoughts and feel supported.
4. Engage in Positive Coping: Utilize healthy coping mechanisms such as deep breathing, physical activity, art, or other forms of self-expression to manage your emotions.
5. Get Involved: Engage with local organizations that reflect your values. Taking action is a powerful way to regain control and purpose.

Holding Space for Others: Tips for Counselors

1. Educate Yourself: Understand the issues your clients may be impacted by. Research, gather facts, and be informed.
2. Know Your Audience: Tailor your support to meet the unique values and concerns of each client. Simple, clear language conveys compassion effectively.
3. Encourage Advocacy: Support clients in brainstorming actionable ways they can advocate for themselves and contribute positively.
4. Stay Respectful & Positive: Holding space means supporting without judgment. Listening without debating fosters trust and maintains a strong therapeutic relationship. Lead by example and focus on resilience and positive action.

Your work as a mental health counselor is vital, and your care for others helps communities thrive, even during uncertain times. We hope these resources can provide support to you and your clients as we move forward together. Please remember to also take time for yourself—your well-being is just as important as the well-being of those you serve.

In solidarity,

The Florida Mental Health Counselors Association